Is Our Specialty Plain Cake Donuts, Plain Vegetarian?
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Ingredients
ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SUGAR, WATER, GLYCERIN, SOYBEAN OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), COLORED WITH (BETA CAROTENE), CELLULOSE GUM, DEFATTED SOY FLOUR, EGG YOLKS, EGGS, NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK, WHEY (A MILK DERIVATIVE), TO PRESERVE FRESHNESS (SODIUM PROPIONATE, POTASSIUM SORBATE, SODIUM BENZOATE), SALT, SOY LECITHIN, SPICE, WHEAT STARCH.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.