Is Our Specialty Treat Shop Strawberry Parfait Low FODMAP?

Ingredients

Sugar, Water, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Strawberries, Hydrogenated Palm Kernel Oil, Egg Whites, Corn Syrup, Soybean Oil, High Fructose Corn Syrup, Eggs, Dextrose, Contains Less Than 2% Of The Following: Modified Tapioca And Corn Starch, Sodium Caseinate (a Milk Derivative), Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Wheat Starch, Salt, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Whey (a Milk Derivative), Whole Wheat Flour, Mono And Diglycerides, Natural Flavor, Citric Acid, Polysorbate 60, Natural And Artificial Flavor, Colored With (carrot Juice, Currant Juice), Soy Lecithin, Carbohydrate Gum, Xanthan Gum, Guar Gum, To Preserve Freshness (potassium Sorbate, Sodium Benzoate), Sodium Stearoyl Lactylate, Soy Protein Concentrate, Locust Bean Gum, Polyglycerol Esters Of Fatty Acids, Molasses, Disodium Phosphate, Honey, Ascorbic Acid. Contains Soy, Wheat, Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Bar