Is Quest Bake Shop Frosted Cookies Strawberry Cake Low FODMAP?
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Ingredients
Milk Proteins (whey Protein Isolate, Calcium Caseinate, Sodium Caseinate, Micellar Casein), Erythritol, Vegetable Oil (sunflower, Canola, And/or Soybean Oil), Water, Almonds, Polydextrose, Glycerin, Palm Kernel Oil And Palm Oil, Cellulose. Contains Less Than 2% Of The Following: Natural Flavors, Lecithin (sunflower, Canola, And/or Soy Lecithin), Sugar, Salt, Xanthan Gum, Degermed Corn Grits, Baking Soda, Corn Syrup, Radish Juice Concentrate (color), Corn Starch, Sucralose, Citric Acid, Carrot Juice Concentrate (color), Fruit And Vegetable Juice Concentrate (color). Contains Milk, Almonds and Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.