Is Our Specialty White Iced Sprinkled Cake Donuts, White Iced Low FODMAP?


Ingredients
ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM AND PALM KERNEL OILS, WATER, GLYCERIN, CONTAINS LESS THAN 2% OF THE FOLLOWING: SOYBEAN OIL, CORNSTARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), HYDROGENATED PALM KERNEL OIL, COLORED WITH (BETA CAROTENE, TITANIUM DIOXIDE), MALTODEXTRIN, CELLULOSE GUM, DEFATTED SOY FLOUR, EGG YOLKS, EGGS, NATURAL AND ARTIFICIAL FLAVOR, WHEY (A MILK DERIVATIVE), NONFAT MILK, TO PRESERVE FRESHNESS (SODIUM PROPIONATE, POTASSIUM SORBATE, SODIUM BENZOATE, SORBIC ACID), CORN SYRUP, SALT, SOY LECITHIN (AN EMULSIFIER), SPICES, WHEAT STARCH, POLYSORBATE 60, GELLAN GUM, SODIUM CITRATE, DEXTRIN, CONFECTIONER'S GLAZE, ARTIFICIAL COLOR (YELLOW 5 LAKE, YELLOW 6 LAKE, RED 40 LAKE, RED 3, BLUE 1 LAKE), CARNAUBA WAX.,
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


