Is Our Specialty White Iced Sprinkled Cake Donuts, White Iced Vegetarian?
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Ingredients
ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM AND PALM KERNEL OILS, WATER, GLYCERIN, CONTAINS LESS THAN 2% OF THE FOLLOWING: SOYBEAN OIL, CORNSTARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), HYDROGENATED PALM KERNEL OIL, COLORED WITH (BETA CAROTENE, TITANIUM DIOXIDE), MALTODEXTRIN, CELLULOSE GUM, DEFATTED SOY FLOUR, EGG YOLKS, EGGS, NATURAL AND ARTIFICIAL FLAVOR, WHEY (A MILK DERIVATIVE), NONFAT MILK, TO PRESERVE FRESHNESS (SODIUM PROPIONATE, POTASSIUM SORBATE, SODIUM BENZOATE, SORBIC ACID), CORN SYRUP, SALT, SOY LECITHIN (AN EMULSIFIER), SPICES, WHEAT STARCH, POLYSORBATE 60, GELLAN GUM, SODIUM CITRATE, DEXTRIN, CONFECTIONER'S GLAZE, ARTIFICIAL COLOR (YELLOW 5 LAKE, YELLOW 6 LAKE, RED 40 LAKE, RED 3, BLUE 1 LAKE), CARNAUBA WAX.,
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.