Is Outlaw Snax Spicy Ranch Tortilla Chip, Spicy Ranch GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cheddar cheese
cheddar cheese powder
cultured milk
garlic powder
tomato powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHOLE CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED, CORN, CANOLA, SOYBEAN AND/OR SUNFLOWER), SEASONING (MALTODEXTRIN, SALT, TOMATO POWDER, MONOSODIUM GLUTAMATE, ONION POWDER, GARLIC POWDER, DEXTROSE, YELLOW CORN MEAL, WHEY, SUGAR, BUTTERMILK POWDER, NATURAL AND ARTIFICIAL FLAVORS, CHEDDAR CHEESE POWDER [CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WHEY, BUTTERMILK, SALT, DISODIUM PHOSPHATE], MALIC ACID, SPICES, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, LACTIC ACID ARTIFICIAL COLORS (YELLOW 5 LAKE, RED 40, YELLOW 5, BLUE 1), EXTRACTIVES OF TURMERIC, AND LESS THAN 2% CANOLA OIL AND SILICON DIOXIDE ADDED AS PROCESSING AIDS).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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