Is Outshine Fruit Bars - Strawberry, Grape, Pineapple, Lime Low FODMAP?

Ingredients

STRAWBERRY: CALCIUM, IRON, POTASSIUM, STRAWBERRIES, WATER, CANE SUGAR, CITRIC ACID, GUAR GUM, CAROB BEAN GUM, ASCORBIC ACID (VITAMIN C), STRAWBERRY JUICE FROM CONCENTRATE (WATER, STRAWBERRY JUICE CONCENTRATE, NATURAL FLAVOR, BEET JUICE COLOR, TURMERIC OLEORESIN COLOR. GRAPE: CALCIUM, IRON, POTASSIUM, CONCORD GRAPE PUREE, WATER, CANE SUGAR, GRAPE JUICE FOR COLOR, MALIC ACID, GUAR GUM, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), CAROB BEAN GUM. PINEAPPLE: CALCIUM, IRON, POTASSIUM, PINEAPPLE, WATER, PINEAPPLE JUICE FROM CONCENTRATE (WATER, PINEAPPLE JUICE CONCENTRATE), CANE SUGAR, CITRIC ACID, MODIFIED CORNSTARCH, GUAR GUM, CAROB BEAN GUM, ASCORBIC ACID (VITAMIN C), NATURAL FLAVOR, TURMERIC OLEORESIN COLOR, ANNATTO COLOR. LIME: CALCIUM, IRON, POTASSIUM, WATER, CANE SUGAR, LIME JUICE FROM CONCENTRATE (WATER, LIME JUICE CONCENTRATE), CITRIC ACID, LIME PULP, GUAR GUM, CAROB BEAN GUM, ASCORBIC ACID (VITAMIN C), LIME OIL, LIME AND LEMON PEEL, NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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