Is Outshine Fruit Bars - Strawberry, Grape, Pineapple, Lime Gluten Free?

Ingredients

STRAWBERRY: CALCIUM, IRON, POTASSIUM, STRAWBERRIES, WATER, CANE SUGAR, CITRIC ACID, GUAR GUM, CAROB BEAN GUM, ASCORBIC ACID (VITAMIN C), STRAWBERRY JUICE FROM CONCENTRATE (WATER, STRAWBERRY JUICE CONCENTRATE, NATURAL FLAVOR, BEET JUICE COLOR, TURMERIC OLEORESIN COLOR. GRAPE: CALCIUM, IRON, POTASSIUM, CONCORD GRAPE PUREE, WATER, CANE SUGAR, GRAPE JUICE FOR COLOR, MALIC ACID, GUAR GUM, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), CAROB BEAN GUM. PINEAPPLE: CALCIUM, IRON, POTASSIUM, PINEAPPLE, WATER, PINEAPPLE JUICE FROM CONCENTRATE (WATER, PINEAPPLE JUICE CONCENTRATE), CANE SUGAR, CITRIC ACID, MODIFIED CORNSTARCH, GUAR GUM, CAROB BEAN GUM, ASCORBIC ACID (VITAMIN C), NATURAL FLAVOR, TURMERIC OLEORESIN COLOR, ANNATTO COLOR. LIME: CALCIUM, IRON, POTASSIUM, WATER, CANE SUGAR, LIME JUICE FROM CONCENTRATE (WATER, LIME JUICE CONCENTRATE), CITRIC ACID, LIME PULP, GUAR GUM, CAROB BEAN GUM, ASCORBIC ACID (VITAMIN C), LIME OIL, LIME AND LEMON PEEL, NATURAL FLAVOR.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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