Is Outshine Mini Fruit Pops GERD Friendly?

No. This product is not GERD friendly free as it lists 8 ingredients that contain GERD friendly.

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Why it's not GERD friendly

tangerine
orange pulp
tangerine oil
tangerine juice concentrate
tangerine juice from concentrate
water
lemon juice concentrate
lemon juice from concentrate

tangerine

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

orange pulp

tangerine oil

tangerine juice concentrate

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Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Strawberry: Water, Strawberries, Cane Sugar, Lemon Juice From Concentrate (water, Lemon Juice Concentrate), Beet Juice Color, Guar Gum, Carob Bean Gum, Ascorbic Acid (vitamin C), Natural Flavor, Strawberry Juice Concentrate, Turmeric Oleoresin Color. Tangerine: Water, Tangerine Juice From Concentrate (water, Tangerine Juice Concentrate), Cane Sugar, Lemon Juice From Concentrate (water, Lemon Juice Concentrate), Orange Pulp, Guar Gum, Carob Bean Gum, Tangerine Oil, Ascorbic Acid (vitamin C), Annatto Color, Natural Flavor, Turmeric Oleoresin Color. Grape: Water, Concord Grape Puree, Cane Sugar, Lemon Juice From Concentrate (water, Lemon Juice Concentrate), Natural Flavor, Grape Juice Concentrate Color, Guar Gum, Carob Bean Gum, Ascorbic Acid (vitamin C). Contains Grape and Tangerine.

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