Is Outshine Mini Fruit Pops Low FODMAP?
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Why it's a maybe for low FODMAP
- grape juice concentrate color
- concord grape puree
- natural flavor
- water
- +1 more
grape juice concentrate color
Dietitian noteGrapes can be high or low FODMAP depending on serving size. Refer to the Monash App for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Strawberry: Water, Strawberries, Cane Sugar, Lemon Juice From Concentrate (water, Lemon Juice Concentrate), Beet Juice Color, Guar Gum, Carob Bean Gum, Ascorbic Acid (vitamin C), Natural Flavor, Strawberry Juice Concentrate, Turmeric Oleoresin Color. Tangerine: Water, Tangerine Juice From Concentrate (water, Tangerine Juice Concentrate), Cane Sugar, Lemon Juice From Concentrate (water, Lemon Juice Concentrate), Orange Pulp, Guar Gum, Carob Bean Gum, Tangerine Oil, Ascorbic Acid (vitamin C), Annatto Color, Natural Flavor, Turmeric Oleoresin Color. Grape: Water, Concord Grape Puree, Cane Sugar, Lemon Juice From Concentrate (water, Lemon Juice Concentrate), Natural Flavor, Grape Juice Concentrate Color, Guar Gum, Carob Bean Gum, Ascorbic Acid (vitamin C). Contains Grape and Tangerine.
Check Outshine Mini Fruit Pops against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Frozen Dessert · Stick, Frozen