Is Outshine Mini Fruit Pops Low FODMAP?
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Ingredients
Strawberry: Water, Strawberries, Cane Sugar, Lemon Juice From Concentrate (water, Lemon Juice Concentrate), Beet Juice Color, Guar Gum, Carob Bean Gum, Ascorbic Acid (vitamin C), Natural Flavor, Strawberry Juice Concentrate, Turmeric Oleoresin Color. Tangerine: Water, Tangerine Juice From Concentrate (water, Tangerine Juice Concentrate), Cane Sugar, Lemon Juice From Concentrate (water, Lemon Juice Concentrate), Orange Pulp, Guar Gum, Carob Bean Gum, Tangerine Oil, Ascorbic Acid (vitamin C), Annatto Color, Natural Flavor, Turmeric Oleoresin Color. Grape: Water, Concord Grape Puree, Cane Sugar, Lemon Juice From Concentrate (water, Lemon Juice Concentrate), Natural Flavor, Grape Juice Concentrate Color, Guar Gum, Carob Bean Gum, Ascorbic Acid (vitamin C). Contains Grape and Tangerine.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.