Is Outshine No Sugat Added Fruit Ice Pops Low FODMAP?

Ingredients

water, pineapple juice from concentrate, apple juice from concentrate, lemon juice from concentrate, natural flavor, citric acid, gum acacia, ascorbic acid, vitamin C, sodium citrate, potassium citrate, lemon juice concentrate, water, lemon juice concentrate, natural flavor, sucralose, lime juice concentrate, water, lemon juice concentrate, natural flavor, sucralose, lime juice concentrate, water, lemon juice concentrate, natural flavor, sucralose, turmeric oleoresin color, natural flavor, annatto color

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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