Is Over The Moo Coconut Ice Cream Dairy Free?
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Ingredients
Coconut Cream 43% (coconut Cream, Xanthan Gum), Water, Sugar, Caramel Sauce 7% (sugar, Water, Glucose [corn], Coconut Fat, Golden Syrup, Coconut Milk Powder, Salt, Natural Flavours, Vegetable Gums [440, 410]), Glucose (corn), Toffee Balls 4% (sugar, Glucose [corn], Cocoa Butter, Water, Baking Soda, Salt), Emulsifier (471), Vegetable Gums (guar, Xanthan, Locust Bean), Natural Flavour, Salt, Natural Colours (carrot, Caramelised Sugar, Turmeric). Made On Equipment That Also Makes Products Containing Soy, Peanuts And Tree Nuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.