Is Over The Spoon Belgian Double Chocolate Mousse 2X70g Dairy Free?

Ingredients

Water, Sugar, Modified Potato Starch, Cocoa Powder, Dark Chocolate (3.4%)(Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin; Flavouring), Potato Starch, Palm Oil, Glucose Syrup, Rapeseed Oil, Emulsifiers: Lactic Acid Esters of Mono-Diglycerides, Sugar Esters of Fatty Acids, Mono- an Diglycerides of Fatty Acids, Sunflower Lecithin, Gluten Free Oats, Lentil Protein, Acidity Regulator: Ascorbic Acid, Preservative: Potassium Sorbate, Salt, Modified Corn Starch, Sunflower Oil, Flavouring, Stabilisers: Guar Gum, Locust Bean Gum, Colour: Beta-Carotene

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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