Is Over The Spoon Belgian Double Chocolate Mousse 2X70g Vegan?

Ingredients

Water, Sugar, Modified Potato Starch, Cocoa Powder, Dark Chocolate (3.4%)(Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin; Flavouring), Potato Starch, Palm Oil, Glucose Syrup, Rapeseed Oil, Emulsifiers: Lactic Acid Esters of Mono-Diglycerides, Sugar Esters of Fatty Acids, Mono- an Diglycerides of Fatty Acids, Sunflower Lecithin, Gluten Free Oats, Lentil Protein, Acidity Regulator: Ascorbic Acid, Preservative: Potassium Sorbate, Salt, Modified Corn Starch, Sunflower Oil, Flavouring, Stabilisers: Guar Gum, Locust Bean Gum, Colour: Beta-Carotene

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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