Is Over The Spoon Belgian Double Chocolate Mousse 2X70g Vegetarian?

Ingredients

Water, Sugar, Modified Potato Starch, Cocoa Powder, Dark Chocolate (3.4%)(Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin; Flavouring), Potato Starch, Palm Oil, Glucose Syrup, Rapeseed Oil, Emulsifiers: Lactic Acid Esters of Mono-Diglycerides, Sugar Esters of Fatty Acids, Mono- an Diglycerides of Fatty Acids, Sunflower Lecithin, Gluten Free Oats, Lentil Protein, Acidity Regulator: Ascorbic Acid, Preservative: Potassium Sorbate, Salt, Modified Corn Starch, Sunflower Oil, Flavouring, Stabilisers: Guar Gum, Locust Bean Gum, Colour: Beta-Carotene

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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