Is Over The Spoon Salted Caramel Cheesecake Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

modified potato starch
potato starch

modified potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Sugar, Gluten Free Oat Flour, Palm Oil, Potato Starch, Coconut Oil, Rapeseed Oil, Date Syrup, Cornflour, Modified Potato Starch, Glucose Syrup, Cocoa Powder, Palm Kernel, Coconut Sugar, Rice Flour, Emulsifier: Lactic Acid Esters Of Mono-diglycerides, Citrus Fibre, Salt, Flavour, Lentil Protein, Modified Corn Starch, Preservative, Preservative: Potassium Sorbate; Mono And Diglycerides Of Fatty Acids, Gelling Agent: Pectin; Sugar Esters Of Fatty Acids, Sunflower Oil, Acidity Regulator: Ascorbic Acid; Colour: Beta Carotene; Natural Flavour, Thickeners: (guar Gum, Xanthan Gum); Sunflower Lecithin. Not Suitable For Consumers With An Allergy To Nuts Due To Manufacturing Methods.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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