Is Overnight Oats Bar Banana Nut Low FODMAP?

Ingredients

Gluten Free Organic Rolled Oats, Smart Protein Blend [whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein, Calcium Caseinate, Non-gmo Soy Crisps (soy Protein Isolate, Rice Flour)], Vegetable Glycerine, Pecans, Dried Bana Banana Pieces [banana, Coconut Oil, Sugar, Natural Flavor], Inulin, Non-gmo Soy Protein Isolate, Gelatin Water, Organic Sunflower Oil, Yogurt Coating [sugar, Palm Kernel Oil, Whey Powder, Skim Milk Powder, Yogurt Powder (skim Milk And Lactic Acid), Non-gmo Soy Lecithin (as An Emulsifier)], Organic Sugar, Natural Flavors, Sea Salt, Stevia. Contains: Pecans Soy And Milk Ingredients And May Contain Peanuts Or Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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