Is Overnight Oats Bar Classic Blueberry 190g Lactose Free?
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Why it's not lactose free
- nonfat milk
- milk
- nonfat milk powder
- yogurt powder
- whey powder
- yogurt flavored confectionery coating
- whey protein concentrate
nonfat milk
Dietitian noteCow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
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500K+ downloads • 4.6★ rating
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Ingredients
Gluten Free Organic Rolled Oats, Inulin, Glycerin, Blueberry Granules (organic Apple Juice Concentrate, Organic Apple Puree Concentrate, Organic Blueberry Puree, Oat Fiber, Pectin, Elderberry Juice Concentrate, Natural Flavor, Organic Lemon Juice Concentrate), Soy O Protein Nuggets (isolated Soy Protein, Tapioca Starch, Salt), Whey Protein Concentrate, Water, Calcium Caseinate, Soy Protein Isolate, Whey Protein Isolate, Allulose, Yogurt Flavored Confectionery Coating [sugar, Palm Kernel Oil, Whey Powder, Nonfat Milk Powder, Yogurt Powder (nonfat Milk And Lactic Acid), Soy Lecithin, Vanilla], Sunflower Oil, Dried Blueberries (blueberries, Sugar, Sunflower Oil), Natural Flavors, Citric Acid, ~ Lemon Juice Powder, Sea Salt, Stevia Extract. Contains: Soy And Milk Ingredients And May Contain Peanuts Or Tree Nuts.
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Often paired with Lactose Free
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About this product
Protein Bar · Bar