Is Overt Organic Protein Snack Box Vegan?

Ingredients

Organic Egg Salad (organic Hardboiled Egg, Organic Mustard [organic Grain Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices], Organic Sunflower Oil, Kosher Salt, Organic Dill, Organic Parsley, Citric Acid), Organic Carrot, Organic Tomato, Organic Cheddar Cheese (organic Pasteurized Milk, Sea Salt, Cultures, Enzymes), Organic Dates, Organic Rice Cracker (organic Brown Rice Flour, Organic White Rice Flour, Organic Toasted Minced Onion, Organic Expeller-pressed Safflower Oil, Organic Garlic Powder, Salt). Contains Eggs, Milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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About this product

Snack · Whole