Is Overt Organic Protein Snack Box Vegetarian?

Ingredients

Organic Egg Salad (organic Hardboiled Egg, Organic Mustard [organic Grain Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices], Organic Sunflower Oil, Kosher Salt, Organic Dill, Organic Parsley, Citric Acid), Organic Carrot, Organic Tomato, Organic Cheddar Cheese (organic Pasteurized Milk, Sea Salt, Cultures, Enzymes), Organic Dates, Organic Rice Cracker (organic Brown Rice Flour, Organic White Rice Flour, Organic Toasted Minced Onion, Organic Expeller-pressed Safflower Oil, Organic Garlic Powder, Salt). Contains Eggs, Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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About this product

Snack · Whole