Is Owl's Nest® Cheese Spread, Port Wine, 10 oz Vegan?

Ingredients

Pasteurized Milk and Cream , Water , Reduced Lactose Whey , Soybean and/or Canola Oil , Reduced Protein Whey , Corn Syrup Solids , Skim Milk , Milk Protein Concentrate , Contains 2% Or Less Of : Port Wine , Vinegar , Egg Yolks , Cheese Culture , Salt , Lactic Acid , Modified Corn Starch , Xanthan Gum , Locust Bean Gum , Guar Gum , Sorbic and Sodium Benzoate ( To Protect Flavor ) , Dextrose , Onion and Garlic Powder , Citric Acid , Natural Flavor , Enzymes , Spices , Paprika Extract , Annatto and Carmine ( Colors ) .

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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