Is Owsznaka Dairy Free?

Ingredients

Platki owsiane z mlekiem, czekoladą, bananami, błonnikiem i nasionamidia Składniki: 67% płatki OWSIANE, 10% MLENO pełne w proszku, cukier trzcinowy 3,8% cakolada w proszku (kakao w proszku, cukier, dekstroza), (96) 2,3% banany suszone, 1,8% błonnik OWSIANY kakao o obniżonej zawartość z 1,1% nasiona chia (nasiona szałwii hiszpańskiej (Salvia hispanica)), aromat naturalny bananowy, sól, Źródło błonnika pokarmowego, *Referencyjna wartość spożycia dla przeciętnej osoby dorostej (8400 kJ/

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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