Is Owsznaka Gluten Free?

Ingredients

Platki owsiane z mlekiem, czekoladą, bananami, błonnikiem i nasionamidia Składniki: 67% płatki OWSIANE, 10% MLENO pełne w proszku, cukier trzcinowy 3,8% cakolada w proszku (kakao w proszku, cukier, dekstroza), (96) 2,3% banany suszone, 1,8% błonnik OWSIANY kakao o obniżonej zawartość z 1,1% nasiona chia (nasiona szałwii hiszpańskiej (Salvia hispanica)), aromat naturalny bananowy, sól, Źródło błonnika pokarmowego, *Referencyjna wartość spożycia dla przeciętnej osoby dorostej (8400 kJ/

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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