Is OWYN™ 100% Vegan Pro Elite Chocolate Protein Shakes GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

natural chocolate flavor
black cocoa
cocoa powder

natural chocolate flavor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

black cocoa

cocoa powder

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Water, Owyn Protein Blend (Pea Protein, Organic Pumpkin Seed Protein, Flaxseed Oil), Gellan Gum/Acacia Gum Blend, Soluble Fiber, Cocoa Powder, Sunflower Oil, Sunflower Lecithin, Guar Gum, Monk Fruit Extract, Himalayan Pink Sea Salt, Natural Chocolate Flavor (Natural Flavor, Black Cocoa), Greens Blend (Spinach, Kale, Broccoli).

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