Is Owyn Elite Pro Plant Protein Chocolate Flavor Drink Low FODMAP?
Description
Chocolate-flavored ready-to-drink beverage with a smooth, creamy mouthfeel; reviewers commonly note rich chocolate taste, occasional mild chalkiness, and consistent sweetness. Frequently consumed as a convenient on-the-go shake, quick meal substitute, or recovery drink, it is often praised for portable single-serve packaging and dependable flavor consistency across grocery and online reviews.
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Why it's a maybe for low FODMAP
- pea fiber
- natural flavor
- pea protein
pea fiber
Dietitian noteThe FODMAP content of pea fiber depends on serving size. Also, when pea fiber is found as an ingredient in gluten-free breads it is likely to be well tolerated.
Note by Vanessa Vargas, RDN, LDN
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Description
Chocolate-flavored ready-to-drink beverage with a smooth, creamy mouthfeel; reviewers commonly note rich chocolate taste, occasional mild chalkiness, and consistent sweetness. Frequently consumed as a convenient on-the-go shake, quick meal substitute, or recovery drink, it is often praised for portable single-serve packaging and dependable flavor consistency across grocery and online reviews.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, OWYN Protein Blend (Pea Protein, Organic Pumpkin Seed Protein, Flaxseed oil), pea fiber, cocoa powder, sunflower oil, sunflower lecithin, guar gum, monk fruit extract, himalayan pink sea salt, natural flavor, greens blend (spinach, kale broccoli).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Owyn Elite Pro Plant Protein Chocolate Flavor Drink is available at 3 retailers
About this product
Beverage · Bottle, Liquid