Is OWYN Plant Protein Zero Sugar Vanilla Vegetarian?

Ingredients

OWYNTM Protein Blend (Pea protein, pumpkin protein), L-methionine), soluble fiber, natural flavors, monk fruit extract, sea salt, L-lysine HCI, L-threonine, DL-phenylalanine; L-histidine HCI, L-tryptophan acetate, retinyl palmitate, zinc oxide, cholecalciferol, pyridoxine hydro - OWYNTM Vitamin/Mineral Blend [ascorbic acid, d-alpha-tocopheryl chloride, thiamin hydrochloride, riboflavin, cyanocobalamin, folic acid niacinamide), Bacillus coagulans, OWYNTM Superfoods Greens Blend (broccoli, kale, and spinach).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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