This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Owyn ProELite 32 Plant Protein Vanilla Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Vanilla powder delivers a smooth, sweet vanilla flavor with a generally creamy texture when blended; some reviewers note a mild aftertaste. Commonly used in shakes, smoothies, coffee, baking and stirred into oatmeal. Many customers often praise mixability in shakes, while a few report slight grittiness or chalkiness across online reviews.

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Ingredients

Water, OWYN Protein Blend (Pea Protein, Organic Pumpkin Seed Protein, Flaxseed Oil), Pea Fiber, Sunflower Oil, Sunflower Lecithin, Gellan Gum/acacia Gum Blend, Guar Gum, Natural Vanilla Flavor, Natural Flavor, Monk Fruit Extract, Himalayan Phk Sea Salt, Greens Blend Spinach, Kale, Broccoli).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Beverage · Bottle

Flavor
Vanilla
Texture
Creamy
Commonly used for
DrinkingMeal PrepSnacking
Low FODMAP? Owyn ProELite 32 Plant Protein Vanilla | Spoonful