No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Oxo Bouillon Sachet Beef (16 packets) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Concentrated savory sachets deliver rich, meaty flavor with a smooth, easily dissolving texture, commonly used to season soups, stews, gravies, sauces, and cooking liquids. Customers praise consistent taste and convenience of single-use portions; some reviewers describe the flavor as intense and recommend adjusting quantity to suit personal preference and strength.

Ingredients

Sugars (corn Syrup Solids, Maltodextrin), Salt, Monosodium Glutamate, Hydrolyzed (soy, Corn, Wheat) Protein, Yeast Extract, Caramel, Sunflower Oil, Onion Powder, Calcium Silicate, Flavour, Disodium Guanylate, Disodium Inosinate, Beef Extract, Beef Fat, Sulphites. Contains: Soy, Sulphites, Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Oxo Bouillon Sachet Beef (16 packets) Low FODMAP? | Spoonful