Is Oxo Chicken Stock Cubes | 71g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Oxo chicken stock cubes, available in a 71g box with 12 cubes, are known for adding subtle flavors to dishes. They do not contain artificial preservatives and are free from veganism restrictions. Users appreciate the flavor and ease of use of these stock cubes. Some even enjoy them as a hot drink. These cubes are versatile and have been used in pies, soups, and to intensify flavors. Overall, Oxo chicken stock cubes are well-regarded for their taste and convenience.

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Why it's not low FODMAP

onion extract calur
flavouring
wheat flour

onion extract calur

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

wheat flour, salt, dried glucose syrup, flavour enhancer (621), yeast extract, flavouring, chicken fat (3.4%). potato starch, sugar, chicken extract (2%), onion extract calur (150c). contains gluten.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.