Is OxyShred Protein Lean Bar GERD Friendly?
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Why it's not GERD friendly
- citrus fibre
- citric acid
- cocoa solids 5
- milk
- milk protein concentrate
- milk solids 15
- no added sugar milk choc
citrus fibre
Dietitian noteCitrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
No Added Sugar Milk Choc (20%) (vegetable Fat, Sweetener (erythritol, Steviol Glycosides, Monk Fruit), Milk Solids 15%, Inulin, Cocoa Solids 5%, Emulsifier (soy Lecithin), Flavour), Polydextrose, Milk Protein Concentrate, Humectant (glycerol), Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Salt), Whey Protein Concentrate (milk, Soy Protein Isolate, Sweetener (sorbitol, Steviol Glycosides), Hydrolysed Collagen, Berry Paste (5%) (fruit (apple Puree, Cherry Puree (6%), Elderberry Juice), Humectants (sorbitol, Glycerol), Invert Sugar, Bulking Agent (polydextrose), Sunflower Oil, Gelling Agent (pectin), Citrus Fibre, Flavour (natural), Firming Agent (calcium Lactate), Acidity Regulator (citric Acid), Coconut (3.5%), Natural Flavour, Sunflower Oil, Emulsifier (soy Lecithin), Salt, Natural Colour (beet Red Extract, Caramel), Red Fermented Rice Extract, Antioxidant (mixed Tocopherols).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Protein Bar · Bar