Is OxyShred Protein Lean Bar Low FODMAP?
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Why it's not low FODMAP
- cherry puree
- sorbitol
- apple puree
- inulin
- milk
- milk solids 15
- no added sugar milk choc
- beet red extract
- natural flavour
- coconut
- citrus fibre
- +3 more
cherry puree
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+10 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
No Added Sugar Milk Choc (20%) (vegetable Fat, Sweetener (erythritol, Steviol Glycosides, Monk Fruit), Milk Solids 15%, Inulin, Cocoa Solids 5%, Emulsifier (soy Lecithin), Flavour), Polydextrose, Milk Protein Concentrate, Humectant (glycerol), Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Salt), Whey Protein Concentrate (milk, Soy Protein Isolate, Sweetener (sorbitol, Steviol Glycosides), Hydrolysed Collagen, Berry Paste (5%) (fruit (apple Puree, Cherry Puree (6%), Elderberry Juice), Humectants (sorbitol, Glycerol), Invert Sugar, Bulking Agent (polydextrose), Sunflower Oil, Gelling Agent (pectin), Citrus Fibre, Flavour (natural), Firming Agent (calcium Lactate), Acidity Regulator (citric Acid), Coconut (3.5%), Natural Flavour, Sunflower Oil, Emulsifier (soy Lecithin), Salt, Natural Colour (beet Red Extract, Caramel), Red Fermented Rice Extract, Antioxidant (mixed Tocopherols).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Protein Bar · Bar