Is Ozery Bakery Morning Rounds Apple Cinnamon Vegan?

Ingredients

UNBLEACHED WHEAT FLOUR, FILTERED WATER, WHOLE GRAIN WHEAT FLOUR & GERM, SULFITE-FREE APPLES, RAISINS (RAISINS, SUNFLOWER OIL), ORGANIC CANE SUGAR, ORGANIC SOUR DOUGH (ORGANIC UNBLEACHED WHEAT FLOUR, FILTERED WATER, YEAST, SEA SALT, ORGANIC SUNFLOWER OIL), YEAST, SEA SALT, SUNFLOWER OIL, GROUND CINNAMON. CONTAINS WHEAT. MAY CONTAIN SESAME SEEDS.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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