Is Ozery Bakery Morning Rounds Apple Cinnamon Vegetarian?

Ingredients

UNBLEACHED WHEAT FLOUR, FILTERED WATER, WHOLE GRAIN WHEAT FLOUR & GERM, SULFITE-FREE APPLES, RAISINS (RAISINS, SUNFLOWER OIL), ORGANIC CANE SUGAR, ORGANIC SOUR DOUGH (ORGANIC UNBLEACHED WHEAT FLOUR, FILTERED WATER, YEAST, SEA SALT, ORGANIC SUNFLOWER OIL), YEAST, SEA SALT, SUNFLOWER OIL, GROUND CINNAMON. CONTAINS WHEAT. MAY CONTAIN SESAME SEEDS.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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