Is Cheerios Apple Cinnamon Cereal - 14.2 Oz Vegetarian?
Description
Sweet apple-cinnamon flavor with mild spice notes complements lightly toasted ring-shaped pieces that are initially crunchy and soften in milk. Commonly eaten as a quick breakfast or snack, used in bowls, yogurt toppers, or trail mixes. Reviews frequently note consistent flavor, kid-friendly appeal, and texture softening over time during serving.
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Description
Sweet apple-cinnamon flavor with mild spice notes complements lightly toasted ring-shaped pieces that are initially crunchy and soften in milk. Commonly eaten as a quick breakfast or snack, used in bowls, yogurt toppers, or trail mixes. Reviews frequently note consistent flavor, kid-friendly appeal, and texture softening over time during serving.
Ingredients
Whole Grain Oats, Sugar, Corn Starch, Apple Puree Concentrate, Corn Syrup, Canola Oil, Refiner'S Syrup, Salt, Cinnamon, Trisodium Phosphate. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness. Vitamins And Minerals: Calcium Carbonate, Vitamin C (Sodium Ascorbate), Iron And Zinc (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiaminmononitrate), Vitamin A (Palmitate), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.