Is Ozery Bakery Whole Grain Wheat Mini Pita Pockets Vegetarian?

Ingredients

Whole wheat flour and germ, filtered water, sour dough (organic unbleached wheat flour, filtered water, organic evaporated cane juice, yeast, seal salt, sunflower oil), organic evaporated cane juice, wheat bran, sea salt, yeast, sunflower oil, cultured wheat starch, citric acid.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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