Is Ozery Bakery Whole Wheat Thin Sandwich Buns, 11.25 oz Low FODMAP?
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Why it's a maybe for low FODMAP
- semolina
- wheat flour
- durum semolina
- whole grain wheat flour including germ
semolina
Dietitian noteSemolina is made from wheat. The lLow FODMAP Diet is not a wheat or gluten-free diet, but wheat should be limited during the elimination phase. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Whole Grain Wheat Flour Including Germ, Filtered Water, Sour Dough (Organic Unbleached Flour (Wheat Flour, Ascorbic Acid (Natural Dough Conditioner), Niacin (Vitamin B-3), Iron (Ferrous Sulphate), Thiamin Mononitrate (Vitamin B-1), Riboflavin (Vitamin B-2), Folic Acid), Filtered Water, Organic Cane Sugar, Yeast, Sea Salt, Sunflower Oil), Organic Cane Sugar, Yeast, Durum Semolina (Semolina, Niacin (Vitamin B-3), Iron (Ferrous Sulphate), Thiamin Mononitrate (Vitamin B-1), Riboflavin (Vitamin B-2), Folic Acid), Sea Salt, Sunflower Oil, Cultured Wheat Starch, Citric Acid, Amylase (Enzyme)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Ozery Bakery Whole Wheat Thin Sandwich Buns, 11.25 oz is available at 2 retailers
About this product
Bread · Roll