Is Ozery Blueberry Snacking Rounds Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

Description

Ozery Bakery offers blueberry snacking rounds as part of their product line. These rounds are made with hand-selected ingredients and do not contain artificial preservatives or GMOs. They are perfect for a sweet snack and are known for their satisfying taste. Ozery Bakery takes great care in getting the flavor right and ensuring that their products are made with quality ingredients. The blueberry snacking rounds are a whole grain option and are ideal for enjoying as a snack.

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Why it's not gluten free

whole grain wheat flour including germ
unbleached wheat flour
wheat flour
cultured wheat starch
natural flavors

whole grain wheat flour including germ

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Unbleached Wheat Flour [Wheat Flour, Ascorbic Acid (Natural Dough Conditioner), Niacin [Vitamin B-2], Folic Acid], Whole Grain Wheat Flour Including Germ, Filtered Water, Organic Cane Sugar, Dried Blueberries (Blueberries, Flavored Cranberries (Cranberries, Cane Sugar, Grape Juice Concentrate, Blueberry [Niacin [Vitamin B-3], Iron [Ferrous Sulphate], Thiamin Mononitrate [Vitamin B-1], Riboflavin [Vitamin B-2], Folic Acid], Filtered Water, Sea Salt, Yeast, Organic High Oleic Sunflower Oil), Yeast, Sunflower Oil, Sea Salt, Cultured Wheat Starch, Natural Flavors, Citric Acid, Amylase (Enzyme).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.