Is Ozery Blueberry Snacking Rounds Low FODMAP?

Ingredients

Unbleached Wheat Flour [Wheat Flour, Ascorbic Acid (Natural Dough Conditioner), Niacin [Vitamin B-2], Folic Acid], Whole Grain Wheat Flour Including Germ, Filtered Water, Organic Cane Sugar, Dried Blueberries (Blueberries, Flavored Cranberries (Cranberries, Cane Sugar, Grape Juice Concentrate, Blueberry [Niacin [Vitamin B-3], Iron [Ferrous Sulphate], Thiamin Mononitrate [Vitamin B-1], Riboflavin [Vitamin B-2], Folic Acid], Filtered Water, Sea Salt, Yeast, Organic High Oleic Sunflower Oil), Yeast, Sunflower Oil, Sea Salt, Cultured Wheat Starch, Natural Flavors, Citric Acid, Amylase (Enzyme).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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