Is Ozery Family Bakery Blueberry Morning Rounds GERD Friendly?
Description
Soft, cake-like rounds with a pronounced blueberry flavor and a tender, slightly moist crumb; crust is lightly chewy. Commonly eaten for quick breakfasts or snacks, paired with coffee or tea, carried as an on-the-go option, or briefly toasted. Reviewers note consistent flavor and convenience, with mixed opinions on sweetness levels.
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus GERD friendly products to buy instead.
Description
Soft, cake-like rounds with a pronounced blueberry flavor and a tender, slightly moist crumb; crust is lightly chewy. Commonly eaten for quick breakfasts or snacks, paired with coffee or tea, carried as an on-the-go option, or briefly toasted. Reviewers note consistent flavor and convenience, with mixed opinions on sweetness levels.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Unbleached Wheat Flour, Whole Grain Wheat Flour Including Germ, Filtered Water, Organic Cane Sugar, Dried Blueberries (blueberries, Apple Juice Concentrate, Sunflower Oil), Raisins (raisins, Sunflower Oil), Blueberry Flavoured Cranberries (cranberries, Cane Sugar, Grape Juice Concentrate, Blueberry Juice Concentrate, Sunflower Oil), Organic Sour Dough (organic Unbleached Wheat Flour, Filtered Water, Sea Salt, Yeast, Organic High Oleic Sunflower Oil), Yeast, Sunflower Oil, Sea Salt, Cultured Wheat Starch, Natural Flavours, Citric Acid. Contains Wheat. May Contain Sesame Seeds.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Ozery Family Bakery Blueberry Morning Rounds is available at 2 retailers
About this product
Bread · Loaf