No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Ozery Family Bakery Blueberry Morning Rounds Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Soft, cake-like rounds with a pronounced blueberry flavor and a tender, slightly moist crumb; crust is lightly chewy. Commonly eaten for quick breakfasts or snacks, paired with coffee or tea, carried as an on-the-go option, or briefly toasted. Reviewers note consistent flavor and convenience, with mixed opinions on sweetness levels.

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Ingredients

Unbleached Wheat Flour, Whole Grain Wheat Flour Including Germ, Filtered Water, Organic Cane Sugar, Dried Blueberries (blueberries, Apple Juice Concentrate, Sunflower Oil), Raisins (raisins, Sunflower Oil), Blueberry Flavoured Cranberries (cranberries, Cane Sugar, Grape Juice Concentrate, Blueberry Juice Concentrate, Sunflower Oil), Organic Sour Dough (organic Unbleached Wheat Flour, Filtered Water, Sea Salt, Yeast, Organic High Oleic Sunflower Oil), Yeast, Sunflower Oil, Sea Salt, Cultured Wheat Starch, Natural Flavours, Citric Acid. Contains Wheat. May Contain Sesame Seeds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Ozery Family Bakery Blueberry Morning Rounds is available at 2 retailers

WalmartAmazon

About this product

Bread · Loaf

Flavor
FruitySweet
Texture
Soft
Commonly used for
BreakfastSnackingSandwich
Low FODMAP? Ozery Family Bakery Blueberry Morning Rounds | Spoonful