Is Ozery Family Bakery Blueberry Morning Rounds Gluten Free?

Ingredients

Unbleached Wheat Flour, Whole Grain Wheat Flour Including Germ, Filtered Water, Organic Cane Sugar, Dried Blueberries (blueberries, Apple Juice Concentrate, Sunflower Oil), Raisins (raisins, Sunflower Oil), Blueberry Flavoured Cranberries (cranberries, Cane Sugar, Grape Juice Concentrate, Blueberry Juice Concentrate, Sunflower Oil), Organic Sour Dough (organic Unbleached Wheat Flour, Filtered Water, Sea Salt, Yeast, Organic High Oleic Sunflower Oil), Yeast, Sunflower Oil, Sea Salt, Cultured Wheat Starch, Natural Flavours, Citric Acid. Contains Wheat. May Contain Sesame Seeds.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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