Is Ozery Family Bakery Seedwise Super Seed Crunch Vegetarian?
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Ingredients
Seedwise mix (sunflower seed, pumpkin seed, flax seed, chia seed), agave fiber and/or chicory root fiber, organic cane sugar, salt, natural flavors, rosemary extract. May contain sesame. Produced in a facility that processes wheat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.