Is Ozery Multigrain & Seeds Lavash Grain Crackers Vegetarian?

Ingredients

Unbleached Wheat Flour, Whole Wheat Flour, Sesame Seeds, Multigrain Mix Cracked Wheat, Cracked Rye, Crushed Flax Seeds, Millet Meal, Cracked Triticale, Barley Grits, Sunflower Seeds, Rolled Oats, Durum Semolina, Organic Evaporated Cane Sugar, Flax Seeds, Wheat Bran, High Oleic Sunflower Oil, Sea Salt, Millet, Rosemary Extract, Filtered Water

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Where to buy

Ozery Multigrain & Seeds Lavash Grain Crackers is available at 1 retailer

About this product

Cracker · Cracker