Is P.S. Chicken, Leek & Bacon Pie Low FODMAP?

Ingredients

Chicken (23%), Pastry Margarine (vegetable Oil: Rspo Palm, Rapeseed), Water, Salt, Emulsifier: E471, Bacon (9%), Leeks (9%), Rice Flour, Gram Flour, Potato Starch, Water, Onions, Double Cream (milk), Milk, Egg, Waxy Maize Starch, Chicken Bouillon (maltodextrin, Yeast Extract, Salt, Sugar, Dried Chicken, Carrot Powder, Parsnip Powder, Caramelised Sugar Powder, Herb (rosemary), Spices (nutmeg, Turmeric), Garlic, Natural Flavouring), Vegetable Bouillon (maltodextrin, Salt, Yeast Extract, Sugar, Potato Starch, Onion, Carrot Powder, Turmeric, Black Pepper, Mace, Garlic Powder, Lovage, Parsley), Maltodextrin, Spice (white Pepper), Raising Agent: Baking Powder, Glaze (water, Glucose Syrup, Maltodextrins, Starch), Thickener: Xanthan Gum, Sunflower Oil, Dextrose, Maltodextrins, Starch), Thickener: Xanthan Gum, Sunflower Oil, Dextrose, Maltodextrins, Starch. Contains Milk and Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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