Is P28 Foods The Original High Protein Pancake Dry Mix, Buttermilk Buckwheat, 16 Ounce Vegan?
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Ingredients
Buckwheat Flour, Whole Oat Flour, Whey Protein Isolate (Whey Protein, Soy Lecithin), Wheat Gluten, Whole Buckwheat Flour, Sweet Cream Buttermilk, Natural Flavors, Monocalcium Phosphate, Sodium Bicarbonate, Sea Salt, Monk Fruit Extract,contains: Milk, Soy, Wheat,produced In A Facility That Also Processes Eggs And Tree Nuts
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.