Is Paca Paha Buckwheat Buns Sourdough Bread Low FODMAP?
Description
Earthy, mildly tangy flavor with a pronounced nutty note; crust is crisp while interior ranges from dense to slightly chewy. Commonly sliced for sandwiches, toasted for breakfast, or served alongside soups and cheeses. Customer reviews often praise robust taste and structure, though some note occasional density or uneven crumb issues.
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Description
Earthy, mildly tangy flavor with a pronounced nutty note; crust is crisp while interior ranges from dense to slightly chewy. Commonly sliced for sandwiches, toasted for breakfast, or served alongside soups and cheeses. Customer reviews often praise robust taste and structure, though some note occasional density or uneven crumb issues.
Ingredients
Sprouted Buckwheat, Sea Salt, Extra Virgin Olive Oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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