Is Pace Salsa Con Queso Dip, 11 oz Microwavable Bowl Low FODMAP?
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Ingredients
Ingredients: Water, Diced Tomatoes In Tomato Juice, Modified Food Starch, Jalapeno Peppers, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Red Peppers, Cream Cheese (Milk, Cream, Salt, Carob Bean Gum, Cultures), Vegetable Oil (Corn, Canola, And/Or Soybean), Salt, Cheese Paste (Monterey Jack Cheese [Milk, Cultures, Salt, Enzymes], Cheddar Cheese [Milk, Cultures, Salt, Enzymes], Surface Ripened Semisoft Cheese [Milk, Cultures, Salt, Enzymes], Whey, Water, Salt), Sodium Phosphate, Distilled Vinegar, Whey Protein Concentrate, Sodium Citrate, Yeast Extract, Xanthan Gum, Natural Flavoring, Spices, Annatto Extract For Color, Sugar, Dried Onions, Soy Lecithin, Mustard Extract. Contains: Milk, Soy May Contain Traces Of Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.