Is Pace Salsa, Taco Complete Mild Original Taco Filling for Taco Kit, ,13.5 Ounce Can Low FODMAP?
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Ingredients
Water, Seasoned Cooked Beef and Pork Crumble (Beef and Pork, Salt, Spice Extractive), Tomato Puree (Water, Tomato Paste), Soy Protein Concentrate, Corn, Red Peppers, Black Beans, Modified Food Starch, Contains Less than 2% of: Chipotle Adobo Puree (Water, Onion Puree, Chipotle Pepper Puree, Tomatoes, Canola Oil, Vinegar, Sugar, Salt, Garlic Puree, Natural Smoke Flavoring, White Pepper, Oregano, Bay Leaves), Cumin, Wheat Flour, Garlic, Salt, Sugar, Distilled Vinegar, Flavoring, Paprika Extract, Caramel Color, Garlic Extract, Onion Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.