No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Pace Sauce Picante The Original Medium Jar - 24 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Pace Picante Sauce is a delicious and popular condiment that comes in a 24 oz jar. Made with fresh ingredients like tomatoes, onions, and jalapeños, it provides a flavorful addition to any meal. This gluten-free sauce is ready to eat, making it convenient for parties and gatherings. While it is not spicy, many people appreciate its taste and consider it the best. Some individuals find it slightly salty, but overall, Pace Picante Sauce is enjoyed by many for its great flavor.

Ingredients

Crushed Tomatoes (Water, Crushed Tomato Concentrate), Water, Jalapeno Peppers, Onions, Distilled Vinegar, Dehydrated Onions, Salt, Garlic, Natural Flavoring Crushed Tomatoes (Water, Crushed Tomato Concentrate), Natural Flavoring

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.