Is Pacific Coast Fruit Organic Org Garden Ranch Salad Vegetarian?

Ingredients

INGREDIENTS: ROMAINE LETTUCE*, RANCH DRESSING (CULTURED BUTTERMILK, SOYBEAN OIL*, WATER, EGG YOLK*, DISTILLED VINEGAR*, SALT, MALTODEXTRIN*, LESS THAN 2%: CANE SUGAR*, CORN STARCH*, DRIED CARROT*, DRIED GARLIC*, SKIM MILK POWDER*, DRIED ONION*, GREEN ONION, DRIED BELL PEPPER*, CULTURED DEXTROSE*, BLACK PEPPER*, XANTHAN GUM, GUAR GUM*, LACTIC ACID, PARSLEY*, MUSTARD FLOUR*, CITRIC ACID, ROSEMARY EXTRACT*), RED CABBAGE, CARROT*, CHERRY TOMATO*, CUCUMBER*, SUNFLOWER SEED*.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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